100% whole wheat bread
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Nutrition Facts
Per 100g
About This Product
100% whole wheat bread by Franz scores 9/10 for Heart Health based on low saturated fat.
100% whole wheat bread by Franz provides 231 calories, 11.5g protein, 3.9g fat, and 46.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
100% whole wheat bread by Franz sits near the middle of the bread category with 231 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 231 kcal per 100g (category avg: 297)
- •Protein: 11.5g per 100g (category avg: 9.3g)
- •Sugars: 7.7g per 100g (category avg: 6.3g)
- •Fiber: 7.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
100% whole wheat bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole wheat flour, water, vital wheat gluten, honey, brown sugar, yeast, contains 2% or less of each of the following: wheat bran, vegetable oil (canola and/or soy), salt, ascorbic acid, cultured wheat flour, whole grain oats, whole wheat, calcium sulfate, enzymes, nonfat dry milk, soy flour.