100% Whole Wheat English Muffins
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Nutrition Facts
Per 100g
About This Product
100% Whole Wheat English Muffins by Franz scores 10/10 for Heart Health based on very low saturated fat.
100% Whole Wheat English Muffins by Franz provides 197 calories, 7.6g protein, 1.5g fat, and 39.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 197 kcal per 100g.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
100% Whole Wheat English Muffins by Franz is a lower-calorie option in the bread category at 197 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 197 kcal per 100g (category avg: 297)
- •Protein: 7.6g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 6.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
100% Whole Wheat English Muffins is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole wheat flour, water, yeast, contains 2% or less of each of the following: cornmeal, sugar, vital wheat gluten, honey, salt, distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), calcium sulfate, enzymes, potassium sorbate and calcium propionate (mold inhibitors).