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Bread

Bread

🫀7/10
💪3/10
🔥5/10
🩸5/10
🦴5/10
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Nutrition Facts

Per 100g

Calories222 kcal
Protein5.6g
Total Fat4.2g
Saturated Fat0.0g
Carbohydrates44.4g
Sugars5.6g
Fiber2.8g
Sodium375mg
Protein per 100 kcal2.5g

About This Product

Bread by Franz Bakery scores 7/10 for Heart Health based on low saturated fat.

Bread by Franz Bakery provides 222 calories, 5.6g protein, 4.2g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBrain HealthEnergy

Ingredients

Water, brown rice flour, tapioca starch, tapioca syrup, whole grain sorghum flour, xanthan gum, whole grain millet seeds, contains 2% or less of each of the following: whole eggs, whole grain millet flour, whole grain amaranth seed, whole grain teff seeds, red quinoa seeds, extra virgin olive oil, molasses, salt, cultured rice flour, yeast, enzymes.