Whole Wheat English Muffins
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Whole Wheat English Muffins by Franz Bakery scores 8/10 for Heart Health based on very low saturated fat.
Whole Wheat English Muffins by Franz Bakery provides 197 calories, 7.6g protein, 1.5g fat, and 39.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 197 kcal per 100g.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole Wheat English Muffins by Franz Bakery is a lower-calorie option in the bread category at 197 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 197 kcal per 100g (category avg: 297)
- •Protein: 7.6g per 100g (category avg: 9.3g)
- •Sugars: 4.5g per 100g (category avg: 6.3g)
- •Fiber: 4.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Wheat English Muffins is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.