Bread, cinnamon raisin
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Bread, cinnamon raisin by Franz scores 9/10 for Heart Health based on very low saturated fat.
Bread, cinnamon raisin by Franz provides 250 calories, 5.0g protein, 3.8g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Bread, cinnamon raisin by Franz sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Sugar is a concern at 12.5g per 100g (99% above category average).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 5.0g per 100g (category avg: 9.3g)
- •Sugars: 12.5g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bread, cinnamon raisin doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, brown rice flour, raisins, tapioca starch, tapioca syrup, whole grain sorghum flour, xanthan gum, contains 2% or less of each of the following: whole eggs, sunflower seeds, cinnamon, extra virgin olive oil, salt, cultured rice flour, yeast, enzymes.