Cheese Bagels

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Nutrition Facts

Per 100g

About This Product

Cheese Bagels by Franz scores 9/10 for Energy based on good carb content for sustained energy.

Cheese Bagels by Franz provides 271 calories, 10.6g protein, 5.3g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Enriched unbleached wheat flour (wheat flour, ascorbic acid as dough conditioner, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid, enzyme), water, medium cheddar cheese (cultured milk, salt, enzymes, annatto to impart color), sugar, contains 2% or less of each of the following: yeast, distilled vinegar, vegetable oil (canola and/or soy), vital wheat gluten, xanthan gum, salt, yeast nutrient (ammonium sulfate), dough conditioners (mono - and diglycerides), calcium sulfate, enzymes, calcium propionate (mold inhibitor).