Cinnamon Swirl Bread
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Nutrition Facts
Per 100g
About This Product
Cinnamon Swirl Bread by Franz scores 7/10 for Heart Health based on low saturated fat.
Cinnamon Swirl Bread by Franz provides 263 calories, 5.3g protein, 4.0g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cinnamon Swirl Bread by Franz sits near the middle of the bread category with 263 kcal per 100g (category avg: 297). Sugar is a concern at 18.4g per 100g (194% above category average).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 5.3g per 100g (category avg: 9.3g)
- •Sugars: 18.4g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Swirl Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, unsalted butter, contains 2% or less of the following: honey, palm oil, yeast, brown sugar, whole grain oats, cinnamon, soy lecithin, salt, nonfat milk, oat flour, potato flakes, vinegar, monoglyceride (emulsifier), wheat gluten, calcium sulfate, calcium propionate (mold inhibitor), soybean oil.