Country Potato Hot Dog Buns
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Nutrition Facts
Per 100g
About This Product
Country Potato Hot Dog Buns by Franz scores 7/10 for Heart Health based on low saturated fat.
Country Potato Hot Dog Buns by Franz provides 264 calories, 7.5g protein, 3.8g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Country Potato Hot Dog Buns by Franz sits near the middle of the bread category with 264 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 264 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 5.7g per 100g (category avg: 6.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
- •Sodium: 453mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Country Potato Hot Dog Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached whet flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, high fructose corn syrup, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: potato flour, vital wheat gluten, salt, yeast nutrient (ammonium sulfate), dough conditioners (mono - and diglycerides, protease, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor), yellow corn flour, spice oils turmeric & annatto which impart color.