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English Muffins

🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories210 kcal
Protein6.5g
Total Fat1.6g
Saturated Fat0.0g
Carbohydrates41.9g
Sugars1.6g
Fiber1.6g
Sodium419mg
Protein per 100 kcal3.1g

About This Product

English Muffins by Franz provides 210 calories, 6.5g protein, 1.6g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 1.6g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy

Ingredients

Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, natural and artificial flavor, cornmeal, contains 2% or less of each of the following: high fructose corn syrup, salt, distilled vinegar, vegetable oil (canola and/or soy), cinnamon, yeast nutrient (ammonium sulfate), dough conditioners (ascorbic acid, mono - and diglycerides), calcium propionate (mold inhibitor), enzymes, nonfat dry milk.