Franz, old fashioned dinner rolls
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Nutrition Facts
Per 100g
About This Product
Franz, old fashioned dinner rolls by Franz scores 7/10 for Heart Health based on very low saturated fat.
Franz, old fashioned dinner rolls by Franz provides 256 calories, 7.0g protein, 2.3g fat, and 51.2g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Franz, old fashioned dinner rolls by Franz sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 465mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Franz, old fashioned dinner rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached wheat flour, (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, yeast, contains 2% or less of each of the following: potato flour, palm oil, salt, vital wheat gluten, dough conditioners (ascorbic acid), calcium sulfate, enzymes, cultured wheat flour.