Gluten Free Hawaiian
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Gluten Free Hawaiian by Franz scores 7/10 for Heart Health based on low saturated fat.
Gluten Free Hawaiian by Franz provides 222 calories, 5.6g protein, 4.2g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gluten Free Hawaiian by Franz sits near the middle of the bread category with 222 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 222 kcal per 100g (category avg: 297)
- •Protein: 5.6g per 100g (category avg: 9.3g)
- •Sugars: 5.6g per 100g (category avg: 6.3g)
- •Fiber: 2.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free Hawaiian doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED WHOLE EGG, HIGH OLEIC SAFFLOWER OIL, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, STEVIA, SALT, VINEGAR, YEAST, ENZYMES.