Hawaiian Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Hawaiian Hamburger Buns by Franz scores 8/10 for Heart Health based on low saturated fat.
Hawaiian Hamburger Buns by Franz provides 283 calories, 9.4g protein, 4.7g fat, and 47.2g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Hawaiian Hamburger Buns by Franz sits near the middle of the bread category with 283 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 5.7g per 100g (category avg: 6.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
- •Saturated fat: 1.9g per 100g
- •Sodium: 472mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hawaiian Hamburger Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, sugar, vital wheat gluten, salted butter, nonfat dry milk, powdered whole egg, soybean oil, salt, yeast nutrient, ammonium sulfate, dough conditioners, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate, guar gum, sucralose, calcium sulfate, calcium propionate, yellow corn flour, turmeric, annatto, modified food starch, sesame flour