HAWAIIAN PREMIUM BAGELS
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Nutrition Facts
Per 100g
About This Product
HAWAIIAN PREMIUM BAGELS by Franz scores 9/10 for Heart Health based on very low saturated fat.
HAWAIIAN PREMIUM BAGELS by Franz provides 271 calories, 8.2g protein, 2.4g fat, and 51.8g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
HAWAIIAN PREMIUM BAGELS by Franz sits near the middle of the bread category with 271 kcal per 100g (category avg: 297). Sugar is a concern at 10.6g per 100g (69% above category average).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Sugars: 10.6g per 100g (category avg: 6.3g)
- •Fiber: 1.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If HAWAIIAN PREMIUM BAGELS doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, GUAR GUM, SUCRALOSE, VITAL WHEAT GLUTEN, SALT, YEAST NUTRIENT (AMMONIUM SULFATE), XANTHAN GUM, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS.