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Kaiser Buns

Kaiser Buns

🫀8/10
💪5/10
🔥5/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories270 kcal
Protein9.5g
Total Fat3.4g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars6.8g
Fiber1.4g
Sodium459mg
Protein per 100 kcal3.5g

About This Product

Kaiser Buns by Franz provides 270 calories, 9.5g protein, 3.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 9 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthBrain HealthEnergy

Ingredients

Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, sugar, vegetable oil (canola and/or soy), contains 2% or less of each of the following: vital wheat gluten, salt, xanthan gum, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor), yellow corn flour, turmeric and annatto (which impart color), cornmeal.