Keto English muffins
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Nutrition Facts
Per 100g
About This Product
Keto English muffins by Franz scores 10/10 for Weight Loss based on very low calorie density.
Keto English muffins by Franz provides 88 calories, 14.0g protein, 2.6g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 35.1g per 100g — well above average for this food type.
Deep Analysis
Keto English muffins by Franz is a lower-calorie option in the bread category at 88 kcal per 100g, compared to the category average of 297. Standout protein at 14.0g per 100g — 51% above average.
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 297)
- •Protein: 14.0g per 100g (category avg: 9.3g)
- •Fiber: 35.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Keto English muffins is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.