Main st bakery bread
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Nutrition Facts
Per 100g
About This Product
Main st bakery bread by Franz scores 8/10 for Heart Health based on very low saturated fat.
Main st bakery bread by Franz provides 270 calories, 10.8g protein, 2.7g fat, and 48.6g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Main st bakery bread by Franz sits near the middle of the bread category with 270 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 270 kcal per 100g (category avg: 297)
- •Protein: 10.8g per 100g (category avg: 9.3g)
- •Sugars: 5.4g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
- •Sodium: 459mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Main st bakery bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, sugar, contains 2% or less of each of the following: vital wheat gluten, nonfat dry milk, vegetable oil (canola and/or soy), salt, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), guar gum, sucralose, dextrose, corn starch, calcium sulfate, enzymes, calcium propionate (mold inhibitor), yellow corn flour, turmeric & annatto which impart color, soy flour.