Organic Gold Coast Sourdough
🫀7/10
💪5/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein9.0g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates51.0g
Sugars3.0g
Fiber3.0g
Sodium730mg
Protein per 100 kcal3.6g
About This Product
Organic Gold Coast Sourdough by Franz scores 9/10 for Energy based on good carb content for sustained energy.
Organic Gold Coast Sourdough by Franz provides 250 calories, 9.0g protein, 1.5g fat, and 51.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean Label
Deep Analysis
Organic Gold Coast Sourdough by Franz sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 9.0g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Sodium: 730mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 730mg per 100g. A 200g serving would provide 1460mg — roughly 63% of the daily limit.
Better Alternatives
Organic Gold Coast Sourdough is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.