Organic Palouse Plateau Honey Oat
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Nutrition Facts
Per 100g
About This Product
Organic Palouse Plateau Honey Oat by Franz scores 8/10 for Heart Health based on low saturated fat.
Organic Palouse Plateau Honey Oat by Franz provides 300 calories, 10.0g protein, 5.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic Palouse Plateau Honey Oat by Franz sits near the middle of the bread category with 300 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 7.5g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Palouse Plateau Honey Oat is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic enriched unbleached wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), filtered water, organic steel cut oats, organic sunflower seeds, organic honey, organic vital wheat gluten, organic cane sugar, organic brown sugar, contains 2% or less of each of the following: yeast, organic baby oat flakes, organic rolled oats, organic soybean oil, sea salt, organic distilled vinegar, ascorbic acid, cultured wheat flour, enzymes.