Organic Twenty Four Grains & Seeds Bread
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Nutrition Facts
Per 100g
About This Product
Organic Twenty Four Grains & Seeds Bread by Franz scores 9/10 for Heart Health based on low saturated fat.
Organic Twenty Four Grains & Seeds Bread by Franz provides 244 calories, 11.1g protein, 4.4g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Twenty Four Grains & Seeds Bread by Franz sits near the middle of the bread category with 244 kcal per 100g (category avg: 297). Sugar is a concern at 11.1g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 244 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 11.1g per 100g (category avg: 6.3g)
- •Fiber: 8.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Twenty Four Grains & Seeds Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic grain and seed blend (organic cracked wheat, organic sunflower seeds, organic pumpkin seeds, organic brown flax seeds, organic sesame seeds, organic black sesame seeds, organic steel cut oats, organic rolled oats, organic tri-colored quinoa, organic millet, organic poppy seeds, organic brown rice, organic golden flax, organic spelt flakes, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic amaranth, organic sorghum, organic buckwheat groats, organic kamut khorasan wheat flakes, organic chia seeds, organic corn meal, organic red wheat bran), filtered water, organic whole wheat flour, organic cane sugar, organic vital wheat gluten, organic oat fiber, contains 2% or less of each of the following: yeast, sea salt, organic soy oil, organic molasses, organic distilled vinegar, organic cultured wheat flour, dough conditioner (ascorbic acid), enzymes.