Original English Muffins
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Nutrition Facts
Per 100g
About This Product
Original English Muffins by Franz scores 8/10 for Heart Health based on very low saturated fat.
Original English Muffins by Franz provides 210 calories, 6.5g protein, 0.8g fat, and 40.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Deep Analysis
Original English Muffins by Franz sits near the middle of the bread category with 210 kcal per 100g (category avg: 297). Very low sugar at 1.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 210 kcal per 100g (category avg: 297)
- •Protein: 6.5g per 100g (category avg: 9.3g)
- •Sugars: 1.6g per 100g (category avg: 6.3g)
- •Sodium: 403mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Original English Muffins doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED FRON THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SUGAR, SALT, DISTILLED VINEGAR, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR POTASSIUM SORBATE (MOLD INHIBITOR), ENZYMES. CONTAINS: WHEAT % Daily Value* UNITED STATES BAKERY PORTLAND, OREGON 97232 1% 0% REQUIRED CALIFORNIA PROPOSITION 65 STATEMENT FOR PRODUCTS BEING SOLD IN CALIFORNIA WARNING: Consng this produan expose you to als inclu mid which are kn an to the State of Cal live harm for more