
Pioneer rolls
🫀10/10
💪3/10
🔥6/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories302 kcal
Protein8.8g
Total Fat6.2g
Saturated Fat0.9g
Carbohydrates49.4g
Sugars2.7g
Fiber6.4g
Sodium180mg
Protein per 100 kcal2.9g
About This Product
Pioneer rolls by Franz provides 302 calories, 8.8g protein, 6.2g fat, and 49.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Good fiber content at 6.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SALT, VITAL WHEAT GLUTEN, CORNMEAL, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (ASCORBIC ACID, SODIUM STEAROYL LACTYLATE), ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), SESAME FLOUR.