Plain Bagels
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Nutrition Facts
Per 100g
About This Product
Plain Bagels by Franz scores 10/10 for Heart Health based on very low saturated fat.
Plain Bagels by Franz provides 253 calories, 5.0g protein, 4.5g fat, and 49.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Plain Bagels by Franz sits near the middle of the bread category with 253 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 253 kcal per 100g (category avg: 297)
- •Protein: 5.0g per 100g (category avg: 9.3g)
- •Sugars: 6.1g per 100g (category avg: 6.3g)
- •Fiber: 6.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain Bagels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, brown rice flour, tapioca starch, tapioca syrup, corn starch, extra virgin olive oil, dried egg whites, starch blend (modified food starch, corn starch, potato starch), xanthan gum, fiber blend (cellulose and psyllium dietary fibers), contains 2% or less of each of the following: salt, cultured rice flour, yeast, enzymes.