HomeBreadPotato Rolls

Potato Rolls

🫀8/10
💪5/10
🔥5/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories256 kcal
Protein9.3g
Total Fat3.5g
Saturated Fat0.0g
Carbohydrates48.8g
Sugars7.0g
Fiber2.3g
Sodium465mg
Protein per 100 kcal3.6g

About This Product

Potato Rolls by Franz provides 256 calories, 9.3g protein, 3.5g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 9 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthBrain HealthEnergy

Ingredients

Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, high fructose corn syrup, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: potato flour, vital wheat gluten, salt, natural flavor, dextrose, corn starch, yeast nutrient (ammonium sulfate), dough conditioners (mono - and diglycerides, protease, sodium stearoyl lactylate, ascorbic acid, mono calcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor), yellow corn flour, turmeric & annatto which impart color.