Premium mini bagels, blueberry

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Nutrition Facts

Per 100g

About This Product

Premium mini bagels, blueberry by Franz provides 263 calories, 7.9g protein, 2.6g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, high fructose corn syrup, yeast, blueberry flavored bits (sugar, wheat flour, corn cereal, soybean oil, wheat starch, natural and artificial flavors, blue #2 and red #40). contains 2% or less of each of the following: vegetable oil (canola and/or soy), salt, xanthan gum, yeast nutrient (ammonium sulfate), dough conditioners (mono-diglycerides, ascorbic acid), natural and artificial blueberry flavors, fd&c red #40, blue #1, red #3, calcium sulfate, enzymes, calcium propionate (mold inhibitor).