Sandwich Rolls
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Nutrition Facts
Per 100g
About This Product
Sandwich Rolls by Franz scores 9/10 for Heart Health based on very low saturated fat.
Sandwich Rolls by Franz provides 242 calories, 3.0g protein, 3.0g fat, and 50.5g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sandwich Rolls by Franz sits near the middle of the bread category with 242 kcal per 100g (category avg: 297). Low protein at just 3.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 242 kcal per 100g (category avg: 297)
- •Protein: 3.0g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 5.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sandwich Rolls doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, brown rice flour, tapioca starch, agave syrup, corn starch, potato starch, xanthan gum, cultured brown rice (rice flour, cultured rice flour), extra virgin olive oil, eggs, sea salt, yeast, calcium sulfate, enzymes.