Sesame Buns
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Nutrition Facts
Per 100g
About This Product
Sesame Buns by Franz scores 8/10 for Energy based on good carb content for sustained energy.
Sesame Buns by Franz provides 270 calories, 8.1g protein, 4.0g fat, and 48.6g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
Deep Analysis
Sesame Buns by Franz sits near the middle of the bread category with 270 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 270 kcal per 100g (category avg: 297)
- •Protein: 8.1g per 100g (category avg: 9.3g)
- •Sugars: 5.4g per 100g (category avg: 6.3g)
- •Fiber: 1.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 446mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Sesame Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, sugar, palm oil. contains 2% or less of each of the following: vital wheat gluten, salt, dough conditioner (ascorbic acid), distilled vinegar, cultured wheat flour, calcium sulfate, enzymes, sesame seeds.