Whole Wheat Bread
🫀10/10
💪5/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories235 kcal
Protein11.8g
Total Fat2.9g
Saturated Fat0.0g
Carbohydrates44.1g
Sugars2.9g
Fiber5.9g
Sodium441mg
Protein per 100 kcal5.0g
About This Product
Whole Wheat Bread by Franz provides 235 calories, 11.8g protein, 2.9g fat, and 44.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, YEAST, SUGAR, WHEAT BRAN, MOLASSES, SALT, SOYBEAN OIL, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.
Allergens
gluten