Whole wheat english muffin

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Nutrition Facts

Per 100g

About This Product

Whole wheat english muffin by Franz provides 197 calories, 7.6g protein, 1.5g fat, and 39.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 197 kcal per 100g.
• ✓Good fiber content at 4.5g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

whole wheat flour, water, yeast, sugar, cornmeal, vital wheat gluten, salt, distilled vinegar, soybean oil, soy lecithin, enzymes, ammonium sulfate, ascorbic acid, potassium sorbate, calcium propionate