Whole Wheat Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Hamburger Buns by Franz scores 9/10 for Energy based on good carb content for sustained energy.
Whole Wheat Hamburger Buns by Franz provides 245 calories, 11.3g protein, 3.8g fat, and 45.3g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole Wheat Hamburger Buns by Franz sits near the middle of the bread category with 245 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 245 kcal per 100g (category avg: 297)
- •Protein: 11.3g per 100g (category avg: 9.3g)
- •Sugars: 5.7g per 100g (category avg: 6.3g)
- •Fiber: 5.7g per 100g (category avg: 4.9g)
- •Sodium: 453mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Wheat Hamburger Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, brown sugar, vital wheat gluten, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: honey, salt, yeast nutrient (ammonium sulfate), dough conditioners (mono-and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor).