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Franz

Whole Wheat Hamburger Buns

🫀8/10
💪5/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories245 kcal
Protein11.3g
Total Fat3.8g
Saturated Fat0.0g
Carbohydrates45.3g
Sugars5.7g
Fiber5.7g
Sodium453mg
Protein per 100 kcal4.6g

About This Product

Whole Wheat Hamburger Buns by Franz scores 9/10 for Energy based on good carb content for sustained energy.

Whole Wheat Hamburger Buns by Franz provides 245 calories, 11.3g protein, 3.8g fat, and 45.3g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 5.7g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠Contains 8 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Ingredients

Whole wheat flour, water, brown sugar, vital wheat gluten, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: honey, salt, yeast nutrient (ammonium sulfate), dough conditioners (mono-and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor).