Whole Wheat Hot Dog Buns
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Hot Dog Buns by Franz scores 10/10 for Energy based on good carb content for sustained energy.
Whole Wheat Hot Dog Buns by Franz provides 240 calories, 10.0g protein, 4.0g fat, and 44.0g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole Wheat Hot Dog Buns by Franz sits near the middle of the bread category with 240 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 240 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 6.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 420mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Wheat Hot Dog Buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole wheat flour, water, sugar, yeast, vital wheat gluten, palm oil. contains 2% or less of each of the following: salt, dough conditioner (ascorbic acid), distilled vinegar, cultured wheat flour, calcium sulfate, enzymes.