Bread rings
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Bread rings by Franzeluta scores 7/10 for Clean Label based on no additives detected.
Bread rings by Franzeluta provides 408 calories, 8.0g protein, 4.0g fat, and 76.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 408 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Bread rings by Franzeluta is calorie-dense at 408 kcal per 100g — 37% above the bread category average of 297. Sugar is a concern at 16.0g per 100g (155% above category average).
Nutrition Breakdown
- •Calories: 408 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 16.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 408 kcal per 100g — be mindful of portions.
Better Alternatives
If Bread rings doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.