Turkey Breast Ham
🫀4/10
💪8/10
🔥9/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories99 kcal
Protein18.7g
Total Fat1.0g
Saturated Fat0.0g
Carbohydrates3.4g
Sugars0.0g
Fiber0.0g
Sodium830mg
Protein per 100 kcal18.9g
About This Product
Turkey Breast Ham by Fratelli Beretta scores 9/10 for Weight Loss based on very low calorie density.
Turkey Breast Ham by Fratelli Beretta provides 99 calories, 18.7g protein, 1.0g fat, and 3.4g carbohydrates per 100g. That gives it a protein efficiency of 18.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 99 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (830mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing