Coconut almond granola
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Coconut almond granola by Fred Meyer scores 8/10 for Energy based on good carb content for sustained energy.
Coconut almond granola by Fred Meyer provides 483 calories, 13.3g protein, 25.0g fat, and 58.3g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 483 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Coconut almond granola by Fred Meyer sits near the middle of the cereals category with 483 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 483 kcal per 100g (category avg: 406)
- •Protein: 13.3g per 100g (category avg: 10.5g)
- •Sugars: 11.7g per 100g (category avg: 20.7g)
- •Fiber: 8.3g per 100g (category avg: 8.1g)
- •Saturated fat: 8.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Coconut almond granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.