Whole Hazelnuts
🫀8/10
💪3/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories646 kcal
Protein14.3g
Total Fat60.7g
Saturated Fat3.6g
Carbohydrates17.9g
Sugars3.6g
Fiber10.7g
Sodium0mg
Protein per 100 kcal2.2g
About This Product
Whole Hazelnuts by Freddy Guys scores 9/10 for Kids / Growing based on good protein for growth.
Whole Hazelnuts by Freddy Guys provides 646 calories, 14.3g protein, 60.7g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 646 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing