Corn dusted Kaiser sandwich buns
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Nutrition Facts
Per 100g
About This Product
Corn dusted Kaiser sandwich buns by Frederiks by Meijer scores 9/10 for Heart Health based on very low saturated fat.
Corn dusted Kaiser sandwich buns by Frederiks by Meijer provides 267 calories, 8.3g protein, 3.3g fat, and 51.7g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Corn dusted Kaiser sandwich buns by Frederiks by Meijer sits near the middle of the bread category with 267 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 267 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 1.7g per 100g (category avg: 4.9g)
- •Sodium: 467mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Corn dusted Kaiser sandwich buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, VINEGAR, CALCIUM PROPIONATE, MONOGLYCERIDES, CALCIUM PHOSPHATE, ASCORBIC ACID, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, YELLOW CORN FLOUR, ANNATTO EXTRACT, TURMERIC, SESAME FLOUR, YELLOW CORN MEAL.