
ONION POPPY SEED sandwich buns
🫀8/10
💪3/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories283 kcal
Protein8.3g
Total Fat4.2g
Saturated Fat0.8g
Carbohydrates46.7g
Sugars6.7g
Fiber3.3g
Sodium433mg
Protein per 100 kcal2.9g
About This Product
ONION POPPY SEED sandwich buns by FREDERIK'S by meijer scores 8/10 for Heart Health based on very low saturated fat.
ONION POPPY SEED sandwich buns by FREDERIK'S by meijer provides 283 calories, 8.3g protein, 4.2g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean Label