Potato Gnocchi
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Nutrition Facts
Per 100g
About This Product
Potato Gnocchi by Frederik’s by Meijer scores 8/10 for Heart Health based on very low saturated fat.
Potato Gnocchi by Frederik’s by Meijer provides 179 calories, 3.6g protein, 0.7g fat, and 38.2g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.9g per 100g.
Deep Analysis
Potato Gnocchi by Frederik’s by Meijer is a lower-calorie option in the pasta category at 179 kcal per 100g, compared to the category average of 385. Low protein at just 3.6g per 100g — well below the 11.1g average. Very low sugar at 0.9g per 100g — much better than the 3.3g category average.
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 385)
- •Protein: 3.6g per 100g (category avg: 11.1g)
- •Sugars: 0.9g per 100g (category avg: 3.3g)
- •Fiber: 2.8g per 100g (category avg: 4.1g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Potato Gnocchi doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Rehydrated potatoes, wheat flour, potato starch, rice flour, salt, lactic acid, sorbic acid, natural flavor. Contains: wheat. May contain soy.