Frederik Sourdough sandwich buns
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Frederik Sourdough sandwich buns by Frederik's scores 8/10 for Energy based on good carb content for sustained energy.
Frederik Sourdough sandwich buns by Frederik's provides 250 calories, 6.7g protein, 2.5g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Frederik Sourdough sandwich buns by Frederik's sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Fiber: 1.7g per 100g (category avg: 4.9g)
- •Sodium: 433mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Frederik Sourdough sandwich buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.