Monterey Jack cheese and jalapeño
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Nutrition Facts
Per 100g
About This Product
Monterey Jack cheese and jalapeño by Frederik’s scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Monterey Jack cheese and jalapeño by Frederik’s provides 254 calories, 8.0g protein, 7.2g fat, and 37.4g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Minimal sugar content at just 1.4g per 100g.
Deep Analysis
Monterey Jack cheese and jalapeño by Frederik’s sits near the middle of the bread category with 254 kcal per 100g (category avg: 297). Very low sugar at 1.4g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 254 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 1.4g per 100g (category avg: 6.3g)
- •Fiber: 3.8g per 100g (category avg: 4.9g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Monterey Jack cheese and jalapeño is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
ENRICHED WHEAT FLOUR, WATER, SHREDDED MONTEREY JACK CHEESE, SLICED JALAPEÑO PEPPERS, UNSALTED BUTTER, SEA SALT, EXTRA VIRGIN OLIVE OIL, GLUCONO-DELTA-LACTONE, CANOLA OIL, ENRICHED SEMOLINA, LEMON JUICE, YEAST, GARLIC, CANE SUGAR, WHOLE WHEAT FLOUR, CAJUN SEASONING, PARSLEY.