Whole Wheat Bun
🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories228 kcal
Protein8.8g
Total Fat3.5g
Saturated Fat0.0g
Carbohydrates45.6g
Sugars7.0g
Fiber5.3g
Sodium386mg
Protein per 100 kcal3.8g
About This Product
Whole Wheat Bun by Frederiks scores 9/10 for Energy based on good carb content for sustained energy.
Whole Wheat Bun by Frederiks provides 228 calories, 8.8g protein, 3.5g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean Label