Millet Oat & Flax
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Nutrition Facts
Per 100g
About This Product
Millet Oat & Flax by Free Bread Inc. scores 10/10 for Heart Health based on very low saturated fat.
Millet Oat & Flax by Free Bread Inc. provides 180 calories, 3.9g protein, 5.9g fat, and 29.4g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Millet Oat & Flax by Free Bread Inc. is a lower-calorie option in the bread category at 180 kcal per 100g, compared to the category average of 297. Low protein at just 3.9g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 297)
- •Protein: 3.9g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 3.9g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Millet Oat & Flax doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Triple filtered purified water, brown rice flour, millet flour, gluten-free oat flour, arrowroot flour, sweet rice flour, tapioca flour, flax seed meal, flax seeds, millet seeds, olive oil, eggs, molasses, agave nectar, xanthan gum, gluten-free whole roiled oats, active dry yeast, salt, rice extract