honey cashew granola
🫀8/10
💪6/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories466 kcal
Protein21.7g
Total Fat20.9g
Saturated Fat2.6g
Carbohydrates45.1g
Sugars0.0g
Fiber6.9g
Sodium217mg
Protein per 100 kcal4.7g
About This Product
honey cashew granola by freedom scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
honey cashew granola by freedom provides 466 calories, 21.7g protein, 20.9g fat, and 45.1g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.7g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 466 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing