Walnut Halves
🫀9/10
💪3/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories667 kcal
Protein16.7g
Total Fat66.7g
Saturated Fat2.7g
Carbohydrates13.3g
Sugars3.3g
Fiber6.7g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
Walnut Halves by Freeedoms Choice scores 9/10 for Heart Health based on low saturated fat.
Walnut Halves by Freeedoms Choice provides 667 calories, 16.7g protein, 66.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 667 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthEnergyClean LabelKids / Growing