Cola
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Nutrition Facts
Per 100g
About This Product
Cola by Freeway scores 7/10 for Heart Health based on very low saturated fat.
Cola by Freeway provides 39 calories, 0.1g protein, 0.0g fat, and 9.8g carbohydrates per 100g. That gives it a protein efficiency of 0.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 39 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Cola by Freeway is a lower-calorie option in the sodas category at 39 kcal per 100g, compared to the category average of 235. Low protein at just 0.1g per 100g — well below the 0.3g average.
Nutrition Breakdown
- •Calories: 39 kcal per 100g (category avg: 235)
- •Protein: 0.1g per 100g (category avg: 0.3g)
- •Sugars: 9.7g per 100g (category avg: 11.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Cola doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
eau, sucre, acide carbonique, caramel au sulfite d'ammonium, arome naturel, acide phosphorique; arome