Cioccolato
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cioccolato by Freia scores 8/10 for Bone Health based on low sodium preserves calcium.
Cioccolato by Freia provides 566 calories, 9.1g protein, 37.0g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (47.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (17.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Cioccolato by Freia sits near the middle of the chocolate category with 566 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 566 kcal per 100g (category avg: 556)
- •Protein: 9.1g per 100g (category avg: 7.3g)
- •Sugars: 47.0g per 100g (category avg: 40.7g)
- •Fiber: 3.3g per 100g (category avg: 7.0g)
- •Saturated fat: 17.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 47.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 17.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cioccolato doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, whole MILK powder, cocoa butter, chopped and roasted HAZELNUTS (13 %), cocoa mass, emulsifier (SOYA lecithin), flavouring. Milk chocolate contains: Cocoa solids 30% minimum. Milk solids 20% minimum. MAY CONTAIN OTHER NUTS AND WHEAT.