Italian Bread Sourdough
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Nutrition Facts
Per 100g
About This Product
Italian Bread Sourdough by Freihofer's scores 8/10 for Heart Health based on very low saturated fat.
Italian Bread Sourdough by Freihofer's provides 140 calories, 6.3g protein, 3.1g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Italian Bread Sourdough by Freihofer's is a lower-calorie option in the bread category at 140 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 297)
- •Protein: 6.2g per 100g (category avg: 9.3g)
- •Fiber: 3.1g per 100g (category avg: 4.9g)
- •Sodium: 562mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Italian Bread Sourdough doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, salt, soybean oil, sugar, grain vinegar, wheat gluten, monoglycerides, calcium propionate (preservative), rye flour, calcium sulfate, datem, soy lecithin, fumaric acid, ground caraway, citric acid, ground dill seed, acetic acid, lactic acid, hydrogenated soybean oil, potassium iodate, natural flavor.