Wild Caught Parmesan Encrusted Flounder
🫀6/10
💪6/10
🔥8/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories169 kcal
Protein10.2g
Total Fat6.8g
Saturated Fat0.0g
Carbohydrates16.9g
Sugars0.0g
Fiber0.0g
Sodium475mg
Protein per 100 kcal6.0g
About This Product
Wild Caught Parmesan Encrusted Flounder by Fremont Fish Market (Aldi) scores 8/10 for Weight Loss based on low calorie density.
Wild Caught Parmesan Encrusted Flounder by Fremont Fish Market (Aldi) provides 169 calories, 10.2g protein, 6.8g fat, and 16.9g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Energy health goals.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 169 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Weight LossBone HealthEnergyKids / Growing
Ingredients
Flounder, water, wheat flour, canola oil, yellow corn flour, corn starch, salt, Parmesan cheese, Romano cheese, spices, garlic, onion, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, yeast, unsalted butter, natural flavor.