Catfish
🫀7/10
💪7/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories116 kcal
Protein15.2g
Total Fat6.3g
Saturated Fat1.3g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium98mg
Protein per 100 kcal13.1g
About This Product
Catfish by Fremont Fish Market scores 9/10 for Kids / Growing based on good protein for growth.
Catfish by Fremont Fish Market provides 116 calories, 15.2g protein, 6.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 13.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 15.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 116 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing