Oven Ready Crab Cakes

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Nutrition Facts

Per 100g

About This Product

Oven Ready Crab Cakes by Fremont Fish Market scores 8/10 for Heart Health based on low saturated fat.

Oven Ready Crab Cakes by Fremont Fish Market provides 176 calories, 8.8g protein, 6.6g fat, and 20.9g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 176 kcal per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 16 additives — a relatively long list indicating higher processing.

Ingredients

CRAB MEAT, IMITATION CRAB MEAT (POLLOCK, WHITING, WATER, WHEAT STARCH, POTATO STARCH, SUGAR, SNOW CRABMEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, TITANIUM DIOXIDE, WHEAT FLOUR, CELERY, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), COOKED POLLOCK, ONIONS, RED AND GREEN BELL PEPPERS, YELLOW CORN FLOUR, MODIFIED FOOD STARCH (CORN), SOYBEAN OIL, DRIED MILK, DISTILLED WHITE VINEGAR, MOLASSES, MUSTARD SEED, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, HYDROLYZED SOY AND CORN PROTEINS, GUAR GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED VEGETABLES (GARLIC, ONION, PARSLEY), YEAST, SHERRY WINE POWDER (SHERRY WINE SOLIDS, MALTODEXTRIN, CITRIC ACID, SPICES, NATURAL FLAVORINGS), ANCHOVIES, GARLIC, CLOVES, PEPPERS, VINEGAR, NATURAL FLAVORS, TAMARIND EXTRACT, CHILI PEPPER EXTRACT, TURMERIC, PAPRIKA, SPICE.