Original Granola
🫀10/10
💪5/10
🔥7/10
🩸10/10
🦴6/10
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Nutrition Facts
Per 100g
Calories444 kcal
Protein13.9g
Total Fat22.2g
Saturated Fat2.8g
Carbohydrates52.8g
Sugars0.0g
Fiber8.3g
Sodium111mg
Protein per 100 kcal3.1g
About This Product
Original Granola by French Cookies provides 444 calories, 13.9g protein, 22.2g fat, and 52.8g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing
Ingredients
Gluten free rolled oats, seed (pumpkin seeds, sunflower seeds, flax seeds), bio-fermented raw rice protein, hemp protein, maltitol, dehydrated fenugreek and tamarind powder, ancient grain (quinoa, amaranth, millet), turmeric, olive oil, natural vanilla.