Original Granola
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Nutrition Facts
Per 100g
About This Product
Original Granola by French Cookies scores 10/10 for Heart Health based on low saturated fat.
Original Granola by French Cookies provides 444 calories, 13.9g protein, 22.2g fat, and 52.8g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Original Granola by French Cookies sits near the middle of the cereals category with 444 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 444 kcal per 100g (category avg: 406)
- •Protein: 13.9g per 100g (category avg: 10.5g)
- •Fiber: 8.3g per 100g (category avg: 8.1g)
- •Saturated fat: 2.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original Granola doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Gluten free rolled oats, seed (pumpkin seeds, sunflower seeds, flax seeds), bio-fermented raw rice protein, hemp protein, maltitol, dehydrated fenugreek and tamarind powder, ancient grain (quinoa, amaranth, millet), turmeric, olive oil, natural vanilla.